The Digest

BMF (Blue Magic Fizz)

Our take on a college classic.

7 Juicy Herbs for Winter Hydration

During winter, maintaining hydration is crucial, not just through water intake but also by incorporating hydrating herbs that can help support the body's moisture levels. We put together a list of 7 herbs for extra hydration during cold winter months.

The Gut-Brain Axis

Trust your gut!

5 Signs You Might Be in Fight-or-Flight

(and what to do about it!)

The Tea on Immune Packets

More isn't always better Let's nourish our immune system, not overwhelm it.

Leaves Are Falling, But Your Mood Doesn’t Have To

Feeling the fall slump? Support your mind, mood, and body with these three herbalist-formulated allies.  

Cherry Garcia Nice Cream with Tart Cherry Magic Magnesium

Cherry Mag Buckwheat Bars w/ Oat Crumble

Think: a buttery buckwheat crust, juicy cherry filling laced with our Tart Cherry Magic Magnesium, and a golden oat crumble that crackles into place. They’re nostalgic, a little elevated, and quietly functional (without tasting “healthy”).

Blue Mag Lemon-Lime Granita with Yogurt Whip

This refreshing Blue Mag Lemon-Lime Granita with Yogurt Whip was created by recipe developer Emily Alben, who dreamed up the perfect balance of citrus, cream, and mineral-rich magic.

Shirley Temple Float w/ Cherry Semifreddo

A decadent twist on a childhood classic, featuring our Tart Cherry Magic Magnesium.

Peanut Butter Coffee Shake

Cool, creamy, and just indulgent enough — this Peanut Butter Coffee Shake is Laura-Lee’s favorite way to enjoy Herbal Coffee on hot days. It’s packed with adaptogens, gut-friendly prebiotics, and zero caffeine crashes. Blend it up and sip your new summer ritual.

Bringing the Spooniverse to Life: A Collaboration with Alecia Vera

A peek inside our Nashville Whole Foods window display—a playful, plant-filled collaboration with artist Alecia Vera celebrating Wooden Spoon Herbs’ roots, daily creative rituals, and the magic of local plant allies.

Solar Flare Sun Tea

There’s something beautifully simple about letting the sun do the work. One of our favorite summer rituals returns each year when the days stretch long and the herbs call us in: it’s time for Solar Flare Sun Tea.

Lavender Pink Peppercorn Kombucha with Elderberry Syrup

A fragrant, sparkling brew with a sweet-spicy edge. The pink peppercorn adds a subtle heat that lingers after each sip, while dried lavender and Wooden Spoon Herbs Elderberry Syrup round it out with rich floral and berry notes. This recipe was born from creative reuse and sensory curiosity, turning supplements into something sip-worthy and ritualistic. We’d drink all our herbs this way if we could!