Autumn is in full swing here on the East Coast—the air is crisp, the leaves are turning, and the days are growing shorter. For many of us—myself included—the seasonal shift can leave energy, focus, and mood feeling a little off.
I often find myself slipping into a seasonal slump. One day I feel grounded and resourced (hello, Virgo season!), and the next, I’m running on empty—realizing the days have grown shorter before I even notice that the chill in the air has settled in. It’s comforting to know I’m not alone; almost everyone I’ve spoken to lately seems to feel that same quiet heaviness that comes with the changing season.
Journaling, cat naps, cozy stews, and slow evenings with friends can help—but sometimes, we need a little extra support. That’s where herbs, adaptogens, and minerals come in: gentle, steady allies that help us find balance, energy, and warmth when the light starts to fade.
Enter the Not-So-SAD Kit: a trio of allies designed to support your mind, body, and spirit through the fall months.
Why These Three?
We wanted a bundle that covers the full spectrum of seasonal wellness: mental clarity, emotional balance, and physical calm. That’s why we combined Brain Bloom, Tranquility Tonic, and Magic Magnesium—each with a distinct role in helping you feel steady and balanced all day long.
Brain Bloom
Packed with Lion’s Mane, Ginkgo, Gotu Kola, Rhodiola, Bacopa, and more, Brain Bloom supports mental clarity, focus, and an uplifted mood. Start your day sharp and clear, even when the skies are gray.
Tranquility Tonic
Featuring Holy Basil, Skullcap, Oat Tops, Ashwagandha, and English Lavender, Tranquility Tonic eases stress and helps you feel grounded. Perfect for a midday reset or a moment of calm when the day feels overwhelming.
Magic Magnesium
Magnesium is key for relaxation, sleep, and overall well-being. Magic Magnesium helps melt away tension, support restorative sleep, and leave your body feeling calm and restored after a busy day.
How They Work Together
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Mind + Mood + Body: Brain Bloom sharpens your focus, Tranquility Tonic eases stress, and Magic Magnesium relaxes your body.
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Morning to Evening Support: Start with Brain Bloom, refresh with Tranquility Tonic, and end your day with Magic Magnesium.
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Seasonal Resilience: Supports energy, emotional balance, and restful sleep as the days grow shorter.
How I Incorporate Them Into My Day
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Morning: Brain Bloom to support clarity and focus.
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Afternoon: Tranquility Tonic to ease tension and promote calm.
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Evening: Magic Magnesium in 8 oz. of water for relaxation and restorative rest.
A Thoughtful Kit for Fall
This kit was created with one simple goal: to help you feel bright, balanced, and steady through the not-so-sunshine-and-delight months. Whether you’re gifting it to yourself or someone you love, this trio of favorites makes it easier to maintain focus, mood, and calm—the Wooden Spoon way.
Reflecting on the Darker Months
As the days grow shorter, I like to pause and ask myself: What do I value about the this time of year?
After the harvest comes the dark—hibernation, dormancy, slow-down, rest, cold—a period of waiting. All of these things can be neutral. I love an invitation to stay inside with a cup of tea and a good book.
Yet, for some, this season can bring low mood or SADs. As with most transitions, it helps to think ahead. What are you looking forward to this winter? What are you dreading? How might you prepare for both, so you can move through the season with more ease and balance?
The Not-So-SAD Kit is here to support that journey—helping you stay grounded, energized, and calm, no matter what the season brings.
