
Herbs for THE HOLIDAYS
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From the Herb-O-Pedia

Adaptogens
Plants that help the body respond to stressful external influences by helping the body support itself.

Demulcents
Herbs high in polysaccharides that produce a thick and sticky consistency. They cool and soothe and protect mucus membranes that are hot and irritated.

Nervines
Ranging from mildly calming to more strongly relaxing herbs, nervines help the nervous system by supporting balanced cycles of activity and rest.

Tincture
A liquid extract of herbs. They might be a single plant or concentrated blend of herbs preserved in a stable solution.
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