The Best Natural Sleep Aid is Herbs, Naturally
Herbs are the most commonly sought complementary practice for helping people get to sleep, stay asleep, and feel rested when they wake. Why? Because they work. But also because they help a...
6 Ways Adaptogens Benefit the Body and Mind
In What are Adaptogens? We explained that these herbs help your body adapt to stress. But, how exactly do adaptogens help us adjust to stressful circumstances? We are so glad you asked.
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No-Bake Chocolate Peanut Butter Energy Balls ft. Menstrual Magic
Need a quick midday pick me up? Don't feel like cooking because you're on your period? We've got you covered with Maria Lichty's Chocolate Peanut Butter Energy Balls that we’ve boosted w...
Tropical Immune-Boosting Smoothie Recipe
Tis the time of year for strengthening your immune system! To be honest, any time of year is a good time of year to love on your immune system. But this spring, give your body the suppor...
Amy Chaplin’s Spring Green Miso Soup ft. Immunity Now
If we weren't limited by time and space, we would fill a book with all our adoration and admiration for Amy Chaplin. For many of us at WSH HQ, At Home in the Whole Food Kitchen changed h...
4 Easy Ways to Boost Your Immune System Before Flying
Flying on an airplane can knock your system off balance. This simple pre-flight routine strengthens your immune system. Thanks to herbs, you stand a better chance of arriving at your dest...