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The Best Natural Sleep Aid is Herbs, Naturally

Herbs are the most commonly sought complementary practice for helping people get to sleep, stay asleep, and feel rested when they wake. Why? Because they work. But also because they help a...

6 Ways Adaptogens Benefit the Body and Mind

In What are Adaptogens? We explained that these herbs help your body adapt to stress. But, how exactly do adaptogens help us adjust to stressful circumstances? We are so glad you asked. ...

Tropical Immune-Boosting Smoothie Recipe

Tis the time of year for strengthening your immune system! To be honest, any time of year is a good time of year to love on your immune system. But this spring, give your body the suppor...