🌿 DIY Nettle Infusion

It's nettle season—weeee. 
 
This wild, stinging beauty has been used for centuries to replenish, restore, and revive. She’s also become a steady part of my rotation lately. Rich in minerals and vitamins, nettle nourishes deeply and makes the most refreshing chilled infusion for warmer days 

✨ Ingredients:

• 1 cup dried nettle leaf / or fresh, as seen here
• 1 quart (4 cups) filtered water

🫖 Equipment:

• Quart-size mason jar (or other heat-safe glass container)
• Fine mesh strainer or cheesecloth
• Funnel (optional)

🍵 Instructions:

1. Scoop + Fill
   Add 1 cup of dried nettle leaf to a quart-size mason jar.
2. Boil + Steep
   Bring 4 cups of water to a boil. Carefully pour the boiling water over the nettle, filling the jar to the top.
3. Cap + Infuse
   Seal the jar with a lid and let the infusion steep at room temperature for 4–8 hours, or overnight for maximum extraction.
4. Strain + Store
   Once steeped, strain out the nettle using a fine mesh strainer or cheesecloth. Compost the plant material.
5. Sip + Nourish
   Pour into a glass and enjoy! Refrigerate any leftovers and consume within 24–48 hours.

🌱 Why Nettle?

Nettle is rich in vitamins A, C, K, and several B vitamins, along with iron, calcium, magnesium, and amino acids. It’s a beloved herb in the Western herbal tradition, known to support:

• Daily energy and vitality

• Strong hair, skin, and nails

• Gentle detoxification and kidney function

• Mineral replenishment, especially for those who menstruate

💡 Pro Tips:

• Add a splash of lemon or a bit of honey for taste.
• Combine with herbs like oatstraw, raspberry leaf, or red clover for a more complex infusion.
• Batch prep a few jars to steep overnight and refrigerate for easy sipping during the week.