Oat tops

Oat tops are exactly what they sound like: the young, milky tops of the oat plant. Just as oats are good for the belly, oat tops are fantastic food for the nervous system, especially for people who burn the candle at both ends. If stress makes you overly sensitive to sounds and smells, or you find yourself reacting uncharacteristically to small setbacks, oat tops can help restore your emotional boundaries.