Take a moment to unwind and elevate your mood with the Rosy Bliss Smoothie, powered by herbs that help manage stress and lift the mood. This nutty, creamy, botanical, tangy, and protein-rich smoothie is perfect for a refreshing and nutritious breakfast or snack.
- 1 cup unsweetened almond milk
- 1/2 cup plain Greek yogurt
- 1/2 cup frozen raspberries
- 1/2 cup frozen cherries
- 1/2 tsp ground cardamom
- 2 tbsp shelled pistachios
- 1 tsp honey (optional)
- Ice, as needed
- 2 droppers of Rose-Colored Glasses
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour the smoothie into a glass and enjoy!
Herbs for Happiness
The Rosy Bliss Smoothie gets its mood-enhancing properties from the herbs in Rose-Colored Glasses. Here's a look at two of the key ingredients:
Oat tops are high in antioxidants, which can reduce inflammation and help protect the brain from oxidative stress. They also contain compounds that can increase the production of serotonin, a neurotransmitter that plays a key role in regulating mood.
Rose petals are known for their mood-enhancing properties, helping to reduce feelings of anxiety and depression. Rose has been shown to increase serotonin and dopamine levels in the brain, promoting feelings of well-being and happiness.
If you're looking to end your day with a Rose-Colored Glasses bliss boost, we recommend this Booze-Free Heavenly Herbaceous Mocktail recipe.
We'd love to see your recipes at home! Tag @woodenspoonherbs for a chance to be featured. Enjoy!