Why add Melatonin?

We hear you—melatonin can get a bad rap, and for good reason. Many supplements on the market use synthetic melatonin in high doses (3–10 mg), which can overwhelm your system, leave you groggy, and disrupt your body’s natural production over time.

But melatonin itself isn’t the problem—how it’s used is.

In our Tart Cherry Magic Magnesium, we’ve included a microdose of plant-based melatonin (0.5 mg, derived from non-GMO corn) to gently support your body’s natural circadian rhythm. It’s just enough to signal to your system that it’s time to wind down, without overriding it. Think of it as a nudge, not a push.

Paired with calming magnesium glycinate and tart cherry (which naturally contains melatonin), this formula was crafted for subtle, effective sleep support.