Shiitake

Shiitake, or Lentinula edodes, has been a staple in Asian cuisines and medicines for centuries. It was referred to as the 'elixir of life' in Ming Dynasty texts. Shiitake mushrooms are known for their antiviral and antimicrobial properties. They contain compounds that help lower bad cholesterol and maintain good heart health. They are also a good source of B vitamins and vitamin D, vital for overall well-being.